Monday, November 16, 2015
Creating Positive Habits
It takes 21 days to create a positive habit. Getting started and believing you can change are often the hardest parts of getting on the road to success.
I had been programmed from an early age to not be able to trust my body after contracting paralytic polio and then experiencing years of violence at the hands of family members. It was a struggle for me to get traction on my healing journey until I was blessed to find my way first to Ryan J. Means,DC who introduced me to the work of Dr. Joe Dispenza and then Jeffrey Spratt,MT, Owner and Principal of Spratt Muscular Therapies, LLC.
My default programming habit had been one of fatigue and anticipating that my body would break down.
It was a constant effort and struggle to make the shift to believing in my body's tremendous capacity to heal everything that went before and to create positive habits that would become an optimal healing environment for myself mind, body and soul.
This morning when my alarm went off at 6:15am and it was still dark outside, my brain is now wired to meditate for 20 minutes, do plank, crunches and clams, have a piece of toast, banana and hydrate and go out the door for a 3.1 mile run.
Oh sure a part of me would have loved to stay snuggled in the blankets but the scale has shifted from weighing heavily on the side of fatigue and pain to one of gratitude and feeling vibrant, whole, healthy and strong motivated by knowing that two months from tomorrow, Team McManus lines up at the start of the Bermuda Half Marathon.
It's funny how the change kind of sneaks up on you. There's not one specific moment when the change happens. It's a cumulative effect of working to create the change and then realizing wow, I've created a change in my body, in my lifestyle through meditation, my strong will and determination, the power of positive touch in partnering with Jeffrey and consistency.
Change is not easy. We get hard wired into believing that things have to be the way they are and then when we believe things have to be the way they are, the hard wiring gets reinforced.
Once we change our beliefs, find amazing people to partner with us and support our desire for change, we can reclaim our advantage, reclaim our lives and create a lifetime of positive habits.