Celebrating Ten Years of Running: The Rainbow Connection

We had a very difficult and challenging weekend. Our daughter was suffering and struggling with her symptoms of severe depression and PTSD and all that goes along with it. She had been discharged the previous Wednesday without a discharge plan! Fortunately she put together her own plan with the help and support of a wonderful social worker through the Brookline Police Department. The Women's Partial Hospitalization program has an incredibly caring and talented staff of professionals including a psychiatrist who added a new medication to her regimen and is closely monitoring her at the program but as I said, the weekend was incredibly difficult and challenging.

Tom and I managed to get in our run and pool time adhering to our health and fitness regimen and making sure we practiced impeccable self care. We were so grateful when Monday came and she could return to the structure of a day program.

We got up early as is our usual Monday morning routine. We took time to meditate, do our core workout, have a banana and water and go on our 5K run.

It was a glorious sunrise:


We passed an older gentleman who we have seen walking around the Reservoir. He was running on Monday morning. We smiled and gave a little salute as we passed each other.

We saw another runner who we have seen during our early morning runs and shouted out a good morning to you which he echoed back to us.

As we rounded our first lap around the Reservoir, a dark cloud appeared and it started raining.

Fortunately the air was relatively warm for a December day in Boston.

The shower didn't last long and as we were about to start our 2nd lap I just happened to look up in the sky. There was a rainbow!



It appeared at first as a quarter of a rainbow with pale hues. It grew brighter and we all stopped in our tracks in awe to watch its appearance grow and glow across the sky.



I sobbed and could no longer see through my raindrop and tear stained glasses. I took off my glasses and we continued our run under the rainbow.

I didn't pay attention to our pace but we did serious negative splits. As we passed the two other runners who were now running in the opposite direction from us. We were still smiling and murmuring about how in awe we were of the rainbow connection we made.

The older gentleman commented, "You realize of course that if we would not have gotten up early on this Monday morning, we never would have seen this magnificent sight."

I paused and reflected on how much I would have missed had I not taken a leap of faith to heal my life after the diagnosis of Post-Polio Syndrome and followed the lead of the Divine to the sport of running.



To your health and wellness
From my heart to yours
Mary

My healing journey using the power of visualization is featured in David R. Hamilton's book, "How Your Mind Can Heal Your Body-Anniversary Edition." It's available on Amazon.


Be sure to visit my website by following this link.

My books are available on Amazon.

Feel the Heal: An Anthology of Poems to Heal Your Life


Coming Home: A Memoir of Healing Hope and Possibility that chronicles the first 7 years of my healing journey:


Going the Distance: The Power of Endurance (With a Foreword by Jacqueline Hansen):


***Coming Soon - The Adventures of Runnergirl 1953***
The Adventures of Runnergirl 1953 takes you on Mary McManus’ healing odyssey from a wheelchair to the finish line of the 2009 Boston Marathon and beyond. After the diagnosis of Post-Polio Syndrome in December 2006, Mary got still and asked for Divine Guidance. She harnessed the power of her mind to heal her body, feverishly writing poetry in which she imagined herself healthy, whole and free from the shackles of her youth. Mary’s quest to heal her life led her to the sport of running that tested her mettle while fueling her journey of transformation from a survivor of childhood paralytic polio and severe trauma at the hands of family members to a woman who embodies faith, grace under fire, courage, determination, endurance and resilience. Running became a way of life for Mary. As you’ll discover in “The Adventures of Runnergirl 1953” nothing, not even a serious knee injury in December of 2014 could stop her on the roads or in her life. Mary’s story is one that will leave you cheering for the underdog and discovering the meaning of different ability as Mary overcame every challenge that life presented to her.

Celebrating Ten Years of Running: It's a Sign!

As I am editing, "The Adventures of Runnergirl 1953," I am in awe of how signs and synchronicity appeared throughout my journey.

When I decided to take a leap of faith from my award winning career as a VA social worker to a poet and writer, I got "random" emails letting me know about the Newburyport Literary Festival. I found myself standing next to New York Times Bestselling authors who were delighted to give me tips on writing and publishing my first book of poetry, "New World Greetings: Inspirational poetry and Musings for a New World." Waiting to get a (non-alcoholic) drink at the bar, the person who interviewed NY Times Bestselling author Peter Guralnick at one of the seminars stood in front of me. I was compelled to share my story with him. "Oh you're channeling from the Divine," he said nonchalantly and offered to buy me a drink.

We found money while we trained for the 2009 Boston Marathon:
But every once in awhile, a little nagging voice asks, “How are we ever going to raise $9,000? How am I ever going to run 26.2 miles?”

And then, God answers in strange and delightful ways.

I had errands to run at Cleveland Circle; a turning point on the Boston Marathon course. After going through the hills in Newton and passing through Boston College, runners turn onto Chestnut Hill Avenue. Once runners get to Cleveland Circle, it is a straight shot to Kenmore Square with just a few small hills along the way. It's only 4 miles to the finish line from Cleveland Circle. Those little inner critics were chatting away. I dismissed them. My passport was no longer valid to travel to the land of negativity. I walked along Beacon Street to Boloco to get take out lunch.

“Excuse me. Do you have any spare change?”

I handed him a dollar bill.

After coming out of Boloco I noticed that the man who asked for the dollar had gone. I looked down 'for some reason' and on the ledge of the Citibank there was change spread out. I picked it up. I knew it was for me.

It was hot from being out in the sunshine. When I got home I counted it. There were 5 quarters, 14 pennies, 3 nickels and 2 dimes. Five quarters is $1.25; 26.2 by adding the 1 and the 5 and scrambling the numbers a bit. We were scheduled to run 14 miles, 15 miles and then eventually 20 miles for our long runs. God was letting me know we have everything we need to go the distance in miles and for our fundraising!

We found a Helen Keller quarter stuck in the mud in a crack between the asphalt on Heartbreak Hill during another training run.

I found a nickel and a penny on our last long run while training for Boston. It was six cents inviting me to trust my 6th sense and that I would be able to meet (and actually exceeded) my fundraising goal and go the distance on 4/20/2009.

Speaking of signs ….

Bernie Siegel, MD, one of the pioneers in mind/body medicine, and a dear friend since the 1980’s, sent me an email telling me to look for the penny. It would be from him and God telling me everything was all right. I found a penny in Wellesley. I told Janine this story as we were walking from the finish line back to the Mandarin Oriental Hotel. At just that moment she looked down and there was another penny. I added it to the 27 cents and the six cents that I carried with me in the back pocket of my capris.

Perhaps one of my favorite stories happened at the 2016 Hyannis Marathon Weekend Race Expo. One of my friends texted me from the Race Expo saying she was so excited that my table was across from hers at the Expo. The 2015 race weekend had been cancelled and I had not thought about having a table at the 2016 Expo since I was going to run the 10K. Not one to miss an opportunity to share my inspirational journey with others, I threw some things together for my table and at the last minute grabbed my Bermuda Half Marathon medal:

“It’s a sign!” a group of runners exclaimed as they walked by my table at the Hyannis Race Expo.

They picked up my medal from the Bermuda Half Marathon.

“We were just talking about how we have to run Bermuda. We are putting it on our bucket list.”

The Mystic Runners from Wakefield, Massachusetts were deeply moved by my inspirational journey. In that moment of synchronicity, we became fast friends.

In January when we returned for our 3rd consecutive Bermuda Half Marathon, this happened:
No alarms were set for Friday morning and it felt wonderful to sleep in and awaken to a Bermudaful day.

We opened the door to our balcony to see palm trees and hear Bermuda bird songs. We went to Windows on the Sound restaurant for breakfast where floor to ceiling windows overlook the ocean. I wanted to stick to my pre-race fueling plan breakfast of oatmeal, banana, juice and toast. We brought our own packets of oatmeal and the breakfast buffet supplied the rest. However, I could not resist the melt in your mouth poppy seed muffins. After all, I was on vacation and you only live once! We read the Royal Gazette while savoring our breakfast. I placed my spoon down on the table and paused from looking at the newspaper. I reminisced with Tom about our dear friend Herb. With a jolt, I was drawn to look outside. I noticed the contrast of the sun and the mist coming off of the ocean. It was as though time stood still. My gaze was drawn to look up. There was a rainbow! I cried tears of joy and gratitude.

“Are you okay?” the woman at the next table asked us.

“It’s a sign from a friend of ours who introduced us to Bermuda,” I said without concern for what this total stranger might think of my declaration.

“Oh I totally believe in signs,” she said.

I love how the Universe surprises reminding us that there is something greater than what the eye can see within us and all around us:



I began my healing odyssey from the effects of paralytic polio and trauma twelve years ago next month. I began running in 2008. What a glorious ride it's been with the Universe supporting me with signs and synchronicity every mile along the way.

To your health and wellness
From my heart to yours
Mary

My healing journey using the power of visualization is featured in David R. Hamilton's book, "How Your Mind Can Heal Your Body-Anniversary Edition." It's available on Amazon.


Be sure to visit my website by following this link.

My books are available on Amazon.

Feel the Heal: An Anthology of Poems to Heal Your Life


Coming Home: A Memoir of Healing Hope and Possibility that chronicles the first 7 years of my healing journey:


Going the Distance: The Power of Endurance (With a Foreword by Jacqueline Hansen):


***Coming Soon - The Adventures of Runnergirl 1953***
The Adventures of Runnergirl 1953 takes you on Mary McManus’ healing odyssey from a wheelchair to the finish line of the 2009 Boston Marathon and beyond. After the diagnosis of Post-Polio Syndrome in December 2006, Mary got still and asked for Divine Guidance. She harnessed the power of her mind to heal her body, feverishly writing poetry in which she imagined herself healthy, whole and free from the shackles of her youth. Mary’s quest to heal her life led her to the sport of running that tested her mettle while fueling her journey of transformation from a survivor of childhood paralytic polio and severe trauma at the hands of family members to a woman who embodies faith, grace under fire, courage, determination, endurance and resilience. Running became a way of life for Mary. As you’ll discover in “The Adventures of Runnergirl 1953” nothing, not even a serious knee injury in December of 2014 could stop her on the roads or in her life. Mary’s story is one that will leave you cheering for the underdog and discovering the meaning of different ability as Mary overcame every challenge that life presented to her.

Celebrating Ten Years of Running: A Gratitude Run

I connected with a woman who is in the beginning of her journey with Post-Polio Syndrome. She heard my interview with David Hamilton, Ph.D. on Hay House Radio UK as I shared how I've been able to heal from the effects of paralytic polio and severe childhood trauma harnessing the power of my mind through visualization. We've been chatting on Facebook messenger. She takes me back to those early days of my journey with Post-Polio Syndrome as I faced a rather grim and uncertain future and how challenging even the simplest of tasks were for me. She reminded me of the chronic fatigue I experienced. She tells me how much hope and inspiration I give her.

While I have never ever taken anything I can do for granted, especially running, and I live my life with an attitude of gratitude, this morning I felt gratitude overflow in every fiber of my Being. I miss running with Tom who is recovering from a knee injury, but these times of solitude help me to reflect and appreciate how blessed I am to be able to run and all that I have been able to co-create as I heal my life.

When the alarm went off and Tom mentioned that he needed one more rest day before getting back out on the roads with me, I could have easily decided to drop him off at work and then go on my run. But I was feeling really psyched to get out on an early morning run. There was a feeling deep in my soul that urged me on.

Twelve years ago in December I was told I should prepare to spend the rest of my life in a wheelchair. Four years ago in December I was told I should stop running (and that I probably should have never started running as a survivor of paralytic polio) and prepare for a total knee replacement.

Tom did core work with me and sent me off on my run letting me know that he should be back on the roads with me in no time!

I loved the solitude at the Reservoir and kept saying thank you to the Universe for the gift of running in my life.

During my second lap, I heard footsteps behind me. Since it was early in the day, I wanted to be aware of my surroundings and turned around.

"Excuse me. Do you know the distance around this Reservoir?"

"It's .9 of a mile," I answered.

"That's a pretty good pace you're keeping there. I'm having a hard time keeping up."

I beamed inside. I've been working hard at improving my time and here was someone who was having a hard time keeping up with me. We chatted until we got to the entrance of the Reservoir where we parted ways but not before I had a chance to share my story with him.

"It's absolutely amazing what we can do once we put our minds to it," he said.

I captured the beauty of the morning even though it was cloudy and gray:


and Tom took my "selfie" when I got home:


"You look like you had a spectacular run," Tom said to me as I smelled toast and coffee and saw the table set for breakfast.

I checked my pace and splits. After a warm up on the first mile, I did speed work that got my pace into the 16's again. I had a -1.11 split between mile 1 and 2. I felt accomplished and satisfied with my run but the greatest feeling I experienced on this Monday morning run was gratitude for healing, for the gift of running in my life and the joy to be alive!

To your health and wellness
From my heart to yours
Mary

My healing journey using the power of visualization is featured in David R. Hamilton's book, "How Your Mind Can Heal Your Body-Anniversary Edition." It's available on Amazon.


Be sure to visit my website by following this link.

My books are available on Amazon.

Feel the Heal: An Anthology of Poems to Heal Your Life


Coming Home: A Memoir of Healing Hope and Possibility that chronicles the first 7 years of my healing journey:


Going the Distance: The Power of Endurance (With a Foreword by Jacqueline Hansen):


***Coming Soon - The Adventures of Runnergirl 1953***
The Adventures of Runnergirl 1953 takes you on Mary McManus’ healing odyssey from a wheelchair to the finish line of the 2009 Boston Marathon and beyond. After the diagnosis of Post-Polio Syndrome in December 2006, Mary got still and asked for Divine Guidance. She harnessed the power of her mind to heal her body, feverishly writing poetry in which she imagined herself healthy, whole and free from the shackles of her youth. Mary’s quest to heal her life led her to the sport of running that tested her mettle while fueling her journey of transformation from a survivor of childhood paralytic polio and severe trauma at the hands of family members to a woman who embodies faith, grace under fire, courage, determination, endurance and resilience. Running became a way of life for Mary. As you’ll discover in “The Adventures of Runnergirl 1953” nothing, not even a serious knee injury in December of 2014 could stop her on the roads or in her life. Mary’s story is one that will leave you cheering for the underdog and discovering the meaning of different ability as Mary overcame every challenge that life presented to her.

Celebrating Healing: On Courage and Synchronicity

After recovering from the shock and fear of the diagnosis of Post-Polio Syndrome, and as a whole new world unfolded before me, I knew that I was going to inspire others with a message of healing, hope and possibility.

I've been on many radio talk shows, done YouTube videos, been interviewed on Channel 7 News and by Phil Lipof, Boston News Anchor after the Bill Rodgers 5K to benefit Prostate Cancer.

I was blessed to have my story accepted for David Hamilton, Ph.D.'s Tenth Anniversary Edition of "How Your Mind Can Heal Your Body."



I listened to David's companion radio show on Hay House Radio UK.

I felt a stirring in my soul to ask him to be a guest on his show. He had read a story from the book on air and I thought wouldn't it be awesome to chat with one of the people whose story he shared in the book?

And then a most unusual thing happened ... I got cold feet.

Old feelings of unworthiness crept in...I mean after all this is Hay House Radio we are talking about and well yes my story was in the book but this would be a really big deal for me. Not me as in me personally but a wonderful venue to touch the lives of others with my story hearing it in my own voice.

I let it go...

David did a Facebook Live on feelings and vulnerability. He shared a story from his book, I <3 Me: The Science of Self-Love about his own journey to self love and feeling empowered and worthy to be his authentic self sharing his wisdom. He was waiting to go on stage at a Hay House Event and experienced a panic attack. He had this overwhelming sense of unworthiness to be among the Hay House thought leaders such as Wayne Dyer. It led him to an exploration of why he felt that way and most important, how to heal those feelings and shift into a state of self-love and compassion.

Right after I heard the Facebook Live talk, I emailed David.

He was delighted to have me be a guest on his show.

We had a wonderful conversation although I must confess I had to push through my nerves. I was star struck talking with David although deep down inside I know that I too am a star for all I have overcome in my life. He was gracious, kind and his passion about my journey healing the effects of paralytic polio and childhood trauma was infectious.

I had a notification on my Author Page on Facebook for both a post on my page and a message.

It was from a woman in London who is struggling with symptoms of Post Polio Syndrome. She heard me on David's show and wanted to learn more about my journey. We became fast friends across the Pond. She is taking the first steps on her healing journey and "just happened" to find David's work. What were the chances?

We've been messaging back and forth and she is going to see David at one of his talks in London. She connected with David on Facebook. She called me her earth angel delivering a message of hope!

If I would not have mustered the courage to reach out to David after receiving the nudge from the Universe via Facebook Live, this woman (and who knows who else) would not have had the opportunity to receive my message of healing, hope and possibility.

It's vital to be able to get over ourselves and live our highest purpose! The Universe will orchestrate the rest of the symphony.

To your health and wellness
From my heart to yours
Mary

My healing journey using the power of visualization is featured in David R. Hamilton's book, "How Your Mind Can Heal Your Body-Anniversary Edition." It's available on Amazon.


Be sure to visit my website by following this link.

My books are available on Amazon.

Feel the Heal: An Anthology of Poems to Heal Your Life


Coming Home: A Memoir of Healing Hope and Possibility that chronicles the first 7 years of my healing journey:


Going the Distance: The Power of Endurance (With a Foreword by Jacqueline Hansen):


***Coming Soon - The Adventures of Runnergirl 1953***
The Adventures of Runnergirl 1953 takes you on Mary McManus’ healing odyssey from a wheelchair to the finish line of the 2009 Boston Marathon and beyond. After the diagnosis of Post-Polio Syndrome in December 2006, Mary got still and asked for Divine Guidance. She harnessed the power of her mind to heal her body, feverishly writing poetry in which she imagined herself healthy, whole and free from the shackles of her youth. Mary’s quest to heal her life led her to the sport of running that tested her mettle while fueling her journey of transformation from a survivor of childhood paralytic polio and severe trauma at the hands of family members to a woman who embodies faith, grace under fire, courage, determination, endurance and resilience. Running became a way of life for Mary. As you’ll discover in “The Adventures of Runnergirl 1953” nothing, not even a serious knee injury in December of 2014 could stop her on the roads or in her life. Mary’s story is one that will leave you cheering for the underdog and discovering the meaning of different ability as Mary overcame every challenge that life presented to her.

Celebrating Ten Years of Running: To Every Run a Purpose - My Sanctuary and Retreat

I've been working on pace in my 5K runs and am delighted with my choice to not run a fourth straight Bermuda Half Marathon. Tom will be representing Team McManus in January in Bermuda. We run our 5K's together and then he goes off and adds his miles. It was humid and threatening to rain for most of Saturday's 5K. The skies did open up for the last 3/4 of a mile of our run.

I was not feeling the need to push my pace on last Saturday's run. I knew that I needed that run to have a different purpose. It was a special and sacred time for Tom and me to be together shortly after our daughter was discharged from her 4th psychiatric hospitalization in 5 months. It was a time to open our hearts to the Divine for guidance and healing. At first I felt frustrated by my pace but then realized that it was exactly the pace I needed on Saturday.

If I had gone any faster, we might not have bumped into one of our dear friends who we have known for over 20 years. Our children grew up together. She had seen my latest post about our daughter's hospitalization. She stopped to ask how she and we were doing. She is, what we call, a "native." She had quite the journey with her son who is a veteran. She brought us love, compassion and hope. It was medicine for our souls. We finished up the run in the pouring rain; a cleansing, healing rain especially since we did not bring our ponchos or a jacket.

Tom went on to run another 5 miles in the pouring rain on his road to Bermuda Half Marathon 2019.



The alarm went off at 6:00am this morning. Another muggy day in Boston. We meditated for 20 minutes, did our core work, had our banana and water and went out for our run. We thought that we'd have to run along Beacon Street because the Reservoir might have been too muddy. When we looked across Beacon Street to the Chestnut Hill Reservoir, we saw it was dry!

After our warm up with mile 1, I picked up my pace. There was a man walking in front of us. I did fartleks to pass him throughout the run. We would pass him and get a good lead on him but then we'd take a water stop and he'd pass us again. Then we'd do fartleks and pass him.

A gaggle of geese were squawking; half of the geese took off in formation. It was truly an awe-some sight. The fog was a perfect backdrop for our run this morning keeping the air relatively cool and reminding us of how mysterious life can be at times. We need to let go and trust. We wore jackets given the forecast for more downpours but peeled them off as the sweat poured off of us. The rains never came.

I picked up the pace for the last mile and knew I wanted to break that 18:00 minute/mile pace.

What a thrill to see the average pace drop to 17:56 as we heard Ms. Nike+ say, "Congratulations. You reached your goal of 3.11 miles."

My pace from Saturday's run improved by 17 seconds/mile.

While each run had its own purpose and vibe, one thing is constant throughout my runs; connection to the Divine. Whether it's through a "chance" meeting, seeing nature in all its awesomeness or experiencing the miracle of the Divinity within me pushing a pace when I was told to prepare to spend the rest of my life in a wheelchair, running is my sanctuary and a retreat. What a gift and a blessing that I get to share the journey on and off the roads with my bestie of over 40 years!



From my heart to yours,
To your health and wellness,
Mary

My healing journey is going to be featured in David R. Hamilton's soon to be released book, "How Your Mind Can Heal Your Body." It's available for pre-order on Amazon.

Be sure to visit my website by following this link.

My books are available on Amazon.

Feel the Heal: An Anthology of Poems to Heal Your Life


Coming Home: A Memoir of Healing Hope and Possibility that chronicles the first 7 years of my healing journey:


Going the Distance: The Power of Endurance (With a Foreword by Jacqueline Hansen):