Showing posts with label trauma. Show all posts
Showing posts with label trauma. Show all posts

Wednesday, January 9, 2019

A New Year - A New Blog!




Follow me to my new blog at Adventures of Runnergirl 1953

My new blog will take you along on my running adventures and my life as a 65 year old thriver of paralytic polio and trauma.

To quote a song from "Mary Poppins Returns":
Let the past take a bow
The forever is now....

I look forward to having you along on the journey!

To your health and wellness
From my heart to yours
Mary

My healing journey using the power of visualization is featured in David R. Hamilton's book, "How Your Mind Can Heal Your Body-Anniversary Edition." It's available on Amazon.


Be sure to visit my website by following this link.

My books are available on Amazon.

Feel the Heal: An Anthology of Poems to Heal Your Life


Coming Home: A Memoir of Healing Hope and Possibility that chronicles the first 7 years of my healing journey:


Going the Distance: The Power of Endurance (With a Foreword by Jacqueline Hansen):


***Coming Soon - The Adventures of Runnergirl 1953***

“The Adventures of Runnergirl 1953” takes you on Mary McManus’ healing odyssey from a wheelchair to the finish line of the 2009 Boston Marathon and beyond. After the diagnosis of Post-Polio Syndrome in December 2006, Mary got still and asked for Divine Guidance tapping into the powerful connection she experienced to the Divine from an early age. She harnessed the power of her mind to heal her body, feverishly writing poetry in which she imagined herself healthy, whole and free from the shackles of her youth. Mary’s quest to heal her life led her to the sport of running. Her story is one that will leave you cheering for the underdog, discovering the meaning of different ability and experiencing the stunning view from the back of the pack of a race. You will have the privilege of bearing witness to how Mary overcame every challenge that life presented to her. The sport of running provides the backdrop for her journey of transformation from a survivor of childhood paralytic polio and severe trauma at the hands of family members to a woman who embodies faith, grace under fire, courage, determination, endurance and resilience. Running became a way of life for Mary that tested her mettle while forging friendships to last a lifetime. As you’ll discover in “The Adventures of Runnergirl 1953” nothing, not even a serious knee injury in December of 2014 could stop her on the roads or in her life.

Wednesday, December 19, 2018

Celebrating Ten Years of Running and Blogging!



On October 22, 2008 I posted my first blog on Healing, Hope and Possibility. I have chronicled my healing odyssey and my running journey through the years transforming my blog from Healing, Hope and Possibility to Welcome to a New World and now Going the Distance.

I used to be a daily blogger but now I've been blogging less frequently. I'm focused on finishing my next book, "The Adventures of Runnergirl 1953" and exploring avenues where I can share my journey with a wider audience.

In 2018 I was blessed to have my story included in Dr. David Hamilton's Tenth Anniversary Edition of How Your Mind Can Heal Your Body.



I was blessed to be a guest on David's radio show that complemented the release of his book on Hay House Radio. You can find it in the archives of Hay House UK 10/22 show.

I can feel that it is time to turn my attention to other projects now.

It's been a great run!

I've run the 2009 Boston Marathon and had wondrous adventures on the road to Hopkinton.

I experimented with different healing modalities and am now blessed to partner with Dr. Lizzie Sobel using chiropractic care to supplement my mind/body practices to continue to heal from the effects of paralytic polio and trauma.

I suffered a serious knee injury in December of 2014 and blogged during that time of uncertainty of whether or not I would be able to return to the sport I'd come to love after the diagnosis of Post-Polio Syndrome in December of 2006. What a joy filled journey as I went on to run 3 consecutive Bermuda Half Marathons.

I blogged about businesses, fund raisers, and my daughter's struggles with mental health.

I am deeply grateful for my readers during these past 10 years and my followers on Google.

It's a great time to take a break from blogging to follow Spirit to other adventures on the roads and in my life.

You can follow me on Twitter @runnergirl1953, Facebook and of course my website.

My books are available on Amazon.

Thank you again to all of my faithful fans and followers and I'll look forward to when our paths cross again!

To your health and wellness
From my heart to yours
Mary

My healing journey using the power of visualization is featured in David R. Hamilton's book, "How Your Mind Can Heal Your Body-Anniversary Edition." It's available on Amazon.


Be sure to visit my website by following this link.

My books are available on Amazon.

Feel the Heal: An Anthology of Poems to Heal Your Life


Coming Home: A Memoir of Healing Hope and Possibility that chronicles the first 7 years of my healing journey:


Going the Distance: The Power of Endurance (With a Foreword by Jacqueline Hansen):


***Coming Soon - The Adventures of Runnergirl 1953***

“The Adventures of Runnergirl 1953” takes you on Mary McManus’ healing odyssey from a wheelchair to the finish line of the 2009 Boston Marathon and beyond. After the diagnosis of Post-Polio Syndrome in December 2006, Mary got still and asked for Divine Guidance tapping into the powerful connection she experienced to the Divine from an early age. She harnessed the power of her mind to heal her body, feverishly writing poetry in which she imagined herself healthy, whole and free from the shackles of her youth. Mary’s quest to heal her life led her to the sport of running. Her story is one that will leave you cheering for the underdog, discovering the meaning of different ability and experiencing the stunning view from the back of the pack of a race. You will have the privilege of bearing witness to how Mary overcame every challenge that life presented to her. The sport of running provides the backdrop for her journey of transformation from a survivor of childhood paralytic polio and severe trauma at the hands of family members to a woman who embodies faith, grace under fire, courage, determination, endurance and resilience. Running became a way of life for Mary that tested her mettle while forging friendships to last a lifetime. As you’ll discover in “The Adventures of Runnergirl 1953” nothing, not even a serious knee injury in December of 2014 could stop her on the roads or in her life.

Monday, December 10, 2018

Celebrating Ten Years of Running: Young at Heart



Two weeks from tomorrow I celebrate my 65th birthday. At dinner last night, Tom asked me how I feel about turning 65. All I could think of was this photo for a reply:


I know that age is just a number and how we think about and act about our age is how our bodies will respond. For more information on this I highly recommend Dr. David Hamilton's book The Tenth Edition of How Your Mind Can Heal Your Body and Dr. Joe Dispenza's book, "You Are The Placebo."

Twelve years ago I was diagnosed with Post-Polio Syndrome, a progressive neuromuscular disease. I was only 53 at the time but felt very old. Finding my way to the sport of running and declaring that I was going to run the 2009 Boston Marathon despite never having run a day in my life was like finding my way to the Fountain of Youth.

From "The Adventures of Runnergirl 1953":

Young at Heart January 29, 2009

Fairy tales can come true, it can happen to you
If you're young at heart
For it’s hard, you will find, to be narrow of mind
If you're young at heart ~Rodgers & Hammerstein

“Young at Heart” is the title of Johnny Kelley's autobiography and the song played when they dedicated his statue on Heartbreak Hill in Newton. Ever since meeting his nephew, I researched Johnny, feeling that his presence is blessing our journey. Young at heart had special meaning for me during today’s training run. As Janine ran by my side, she told me about her 70 year old client who celebrated the fact it was easier to get off of the toilet seat and stand. When Janine did my assessment, and I told her what functional areas I struggled with, she said to me that those are struggles for somebody in their 70's, not for someone who is only 53 year old.

The other day I cleaned out my attic. I found the tub chair I used because I did not have the strength or energy to stand in the shower. I scanned the attic to see my black polio shoes, toe up leg brace, wrist brace to ease the painful symptoms of carpel tunnel syndrome and what I once considered my swanky blue cane with its ice gripper. I confidently put them out on the sidewalk with a sign “Free”! I am a walking miracle. This is a journey of physical, spiritual and psychological transformation.

Fairy tales can come true and it’s all happening to me. In just a few short weeks, I will be at the starting line of the 113th running of the Boston Marathon. I am clearing out the mental, physical and emotional blocks as they arise to have a wonderful path to the starting line. I am learning to temper fears by allowing the love of God to wash over my soul. I am fearless. I have my eye on the prize. We move toward our fundraising goal of over $9,000, and I am inspiring so many with my story. I imagine how it is going to feel to get my medal and wear my jacket after I cross the finish line. I drink in every experience along this journey finding the lessons and the blessings in the triumphs and tribulations along the way.


By way of the back story to meeting Tom and Dotty Kelley, Johnny's nephew and his wife:

Two weeks before our first run on Heartbreak Hill, we returned from Puerto Rico, after a brief hiatus from the never ending brutal New England cold weather. On the plane ride home, we met Tom Kelley and his wife, Dottie. We shared the story of Team McManus not knowing who the names of the people with whom we were sharing pleasant conversation to pass the time on the flight back to a snowstorm in Boston.

“Hi there…my name is Tom Kelley. My uncle was Johnny Kelley.”

“I’m Dottie.” “It’s so nice to meet you.”

“Johnny Kelley” I thought to myself. “As in the Johnny Kelley. Olympian and Boston Marathon champion through the decades?!”

Dottie shared with me that Tommy lives with Parkinson’s Disease but he keeps on running as best he can. Running is his therapy. She asked for our mailing address. They had something they wanted to send to us. I had goosebumps all over.

As we parted ways heading to baggage claim, Dottie said, ‘Good luck with the rest of your training! Come see us at the Expo at Packet Pick up. Remember, Johnny will be watching over you.”

“Thank you. Get home safely and we’ll definitely come see you at Packet Pick Up. You sure made my day!” I said with a broad smile and a full heart.

A week later a package came in the mail with a note written in Dottie’s perfect cursive handwriting dictated by Tommy:

This is a poster created by Adidas for the 2004 BAA Marathon. I had Johnny sign a few when we roomed together at the Copley Plaza that week, and I know he would have gladly signed one for your family if he were here. Perhaps it will inspire you to run a good race, especially the last 6 miles. Johnny was an inspiration to many of us amateur runners and he lives on in the memories of countless runners. You can get a copy of his book Young at Heart on Amazon I believe. You'll note that his forefathers came over to the USA on the SS Marathon!!! Keep on running as I do. We loved your website and maybe some day we can meet again.


On Saturday I proudly took my place among the youthful runners using the treadmills at Wave Health and Fitness to escape the single digit temperatures with the wind chill. While it would be easy for me to look at them and compare my not so youthful body and pace with their slender physique and tempo runs, in my mind's eye I am as healthy, fit and fast as they are. I perceive myself as youthful, vibrant and fully alive. I am in constant awe of my body's tremendous capacity to heal from any injuries, aches and pains that might come with a 5 day training schedule, and recover from the rigors of a 5 day training schedule as well as having run 3 Bermuda Half Marathons in as many years. My body has experienced and endured paralytic polio, severe childhood trauma and over 25 surgeries. Through meditation, visualization and a regular exercise regimen, I am able to heal the past and experience health and well being.

As stress and challenges present themselves, I am able to combine the wisdom of my years with the resilience and brilliance of feeling young at heart.

I surround myself with like hearted friends who embrace a healthy active lifestyle regardless of the number of candles on their birthday cake.

When anyone asks me how do I feel about turning 65 years old on Christmas Day? My answer will be - I am young at heart and add:


To your health and wellness
From my heart to yours
Mary

My healing journey using the power of visualization is featured in David R. Hamilton's book, "How Your Mind Can Heal Your Body-Anniversary Edition." It's available on Amazon.


Be sure to visit my website by following this link.

My books are available on Amazon.

Feel the Heal: An Anthology of Poems to Heal Your Life


Coming Home: A Memoir of Healing Hope and Possibility that chronicles the first 7 years of my healing journey:


Going the Distance: The Power of Endurance (With a Foreword by Jacqueline Hansen):


***Coming Soon - The Adventures of Runnergirl 1953***
The Adventures of Runnergirl 1953 takes you on Mary McManus’ healing odyssey from a wheelchair to the finish line of the 2009 Boston Marathon and beyond. After the diagnosis of Post-Polio Syndrome in December 2006, Mary got still and asked for Divine Guidance. She harnessed the power of her mind to heal her body, feverishly writing poetry in which she imagined herself healthy, whole and free from the shackles of her youth. Mary’s quest to heal her life led her to the sport of running that tested her mettle while fueling her journey of transformation from a survivor of childhood paralytic polio and severe trauma at the hands of family members to a woman who embodies faith, grace under fire, courage, determination, endurance and resilience. Running became a way of life for Mary. As you’ll discover in “The Adventures of Runnergirl 1953” nothing, not even a serious knee injury in December of 2014 could stop her on the roads or in her life. Mary’s story is one that will leave you cheering for the underdog and discovering the meaning of different ability as Mary overcame every challenge that life presented to her.


Wednesday, December 5, 2018

Celebrating Ten Years of Running: Thirty Years Ago Today!



December 5, 1988 I began my almost twenty year tenure as a social worker at the Department of Veterans Affairs. The chief, Jim Blair, said he wanted to bring me on board because of my credentials but also because I was a mother of twins. He had twins and wanted to compare notes as I went through the various milestones with my twins. We dropped off our 18 month old twins at the Government Center Child Care Center and I walked into the 6th floor office at Court Street of the Visual Impairment Services Team Coordinator (VIST). It was a dream job for me that would enable me to use my training as a clinical social worker and my background in public relations and marketing to rebuild the program that would serve legally blind and visually impaired veterans. After almost a year of pouring my heart and soul into the program, building the roster of legally blind vets from 42 to over 600 and receiving a Blinded Veterans Association Certificate of Appreciation Award, Jim came to my door to tell me that I would not get my promotion. The old boy network reared its ugly head. The person in charge of VIST in West Haven Connecticut needed to come back to Boston and "they" gave him my job! The reason he had to leave West Haven? He was involved in many sexual harassment complaints.

I began looking for another job outside of the VA. Jim was incredibly apologetic and asked me what position I would like to move into/create for myself. We decided I'd become a member of the Primary Care Team. I worked with primarily geriatric veterans and their families and was an integral part of the Ex-POW team.

I was juggling motherhood and my career and I did not know the importance of self care.

In 1996 I began to experience twinges of not feeling well. Fatigue, chronic pain, occasional limping which I attributed to the residuals of childhood paralytic polio began to surface.

By 2004 the symptoms worsened to include numbness and tingling down my jaw and right arm, chronic fatigue, weakness, pain everywhere in my body, depression, anxiety (well duh who wouldn't feel depressed and anxious with these symptoms) and I felt as though my life was spiraling out of control. Even though I was an award winning social worker at the VA having received Social Worker of the Year, Employee of the Month and Certificate of Appreciation awards, and had a beautiful home and family life in Chestnut Hill, Massachusetts, I knew there was something seriously wrong happening to my body.

My primary care physician at the time insisted that it was all in my head and referred me to see a psychiatrist while dispensing samples of Paxil which I flushed down the toilet.

By the summer of 2006 I knew I had to take action. I asked for Divine Guidance and "google Post Polio" was the reply.

I kept up my caseload and tried to hide what was happening to me as best I could. Leading a double life was something I learned growing up in a violent dysfunctional household. I became high school valedictorian while fighting for my life every night and on the weekends at the hands of a psychotic grandmother.

In October of 2006 I had my first appointment at the Spaulding Rehab's International Rehab Center for Polio and Post Polio. By December the diagnosis of exclusion of Post-Polio Syndrome was given to me. I was told to prepare to spend the result of my life in a wheelchair and that if there were any hope of stopping the symptoms where they were that I needed to quit my full time job!

But I was only 3 years shy of when I 'could' retire and I had it all figured out how I was going to spend my retirement. I was going to get a little job in retail somewhere - like Bloomingdale's and meet friends for lunch and enjoy whatever time I had left on planet earth.

The Universe obviously had different plans for me.

Life as I had known it, along with my retirement plans, came to a screeching halt.

I was diagnosed with a progressive neuromuscular disease and told that the "normal" aging process was going to accelerate because of my history of paralytic polio. I needed to prepare to spend the rest of my life in a wheelchair.

In February of 2007, I got very still and asked once again for Divine guidance.

The answer that came in the dark, cold night of winter and the dark night of my mind, body and soul was a poem:
Running the Race
Early summer 1959 my kindergarten year
Everyone around me filled with nervous fear
Despite the Salk vaccine hope polio would disappear
The polio virus crept right up and knocked me in the rear.
Dancing all around the gym feeling free just like a bird
I dropped to the ground just like a stone
and no one said a word.
The pain it was so searing-the diagnosis even worse
"It's polio" the doctor said...he was abrupt and terse.
Called one of the 'lucky ones' I had a 'mild case'
But with the other athletes I could never keep their pace.
Miss Holly physical therapist,
curly hair and a warm, broad smile
It tempered the pain of being apart - to walk I'd take awhile.

I always wore those 'special' shoes
the kids they poked and teased
With no support and much abuse
with childhood I wasn't pleased.
But put nose to the grindstone and learned all that I could
I couldn't kick a ball but my grades were always good.
Years went by and no more thought to polio did I give
I accepted the limp and everything else
and decided my life I would live.
But symptoms of weakness and muscle pain did grow
I kept a stoic face hoping no one else would know.

Life no longer was my own I struggled through each day
Suffered in silence, isolated from friends-
trying to keep depression at bay.
And with the grace of glorious God my world it opened wide
I discovered there was a Post Polio team
and they were on my side.

Using wheelchair to travel, set limits on what I could do,
Resulted in joy to realize I could live life anew.
Celebrated my body- creaks, groans and need for a brace
While in my mind I focused on winning a 10K race.
Sought out paths for healing and my spirit flew free
For the first time in life, I could truly be me.
The chains are gone and possibilities abound
I'm a tree with my roots planted firmly in ground.
I'm now off the sidelines, no need to sit and whine
So much gratitude fills my heart and love and beauty shine.
After all these years I can join the loving human race
I exceed all expectations and now I set the pace.


On May 25, 2007 I took a leap of faith leaving behind my beloved career as a VA social worker that had begun 30 years ago today.

That poem foreshadowed my 2009 Boston Marathon run and many many adventures as a runner.

I celebrate the anniversary of when I began a career that proudly served those who served. While the work was grueling at times, the rewards were great. I cherish the people I worked with and the veterans and their families who let me into their lives and hearts.

I celebrate my twelve years of healing and ten years of running with a full and grateful heart for how everything worked out. Sometimes we must be willing to give up the life we had planned so as to have the life that is waiting for us.

To your health and wellness
From my heart to yours
Mary

My healing journey using the power of visualization is featured in David R. Hamilton's book, "How Your Mind Can Heal Your Body-Anniversary Edition." It's available on Amazon.


Be sure to visit my website by following this link.

My books are available on Amazon.

Feel the Heal: An Anthology of Poems to Heal Your Life


Coming Home: A Memoir of Healing Hope and Possibility that chronicles the first 7 years of my healing journey:


Going the Distance: The Power of Endurance (With a Foreword by Jacqueline Hansen):


***Coming Soon - The Adventures of Runnergirl 1953***
The Adventures of Runnergirl 1953 takes you on Mary McManus’ healing odyssey from a wheelchair to the finish line of the 2009 Boston Marathon and beyond. After the diagnosis of Post-Polio Syndrome in December 2006, Mary got still and asked for Divine Guidance. She harnessed the power of her mind to heal her body, feverishly writing poetry in which she imagined herself healthy, whole and free from the shackles of her youth. Mary’s quest to heal her life led her to the sport of running that tested her mettle while fueling her journey of transformation from a survivor of childhood paralytic polio and severe trauma at the hands of family members to a woman who embodies faith, grace under fire, courage, determination, endurance and resilience. Running became a way of life for Mary. As you’ll discover in “The Adventures of Runnergirl 1953” nothing, not even a serious knee injury in December of 2014 could stop her on the roads or in her life. Mary’s story is one that will leave you cheering for the underdog and discovering the meaning of different ability as Mary overcame every challenge that life presented to her.













Saturday, December 1, 2018

Celebrating Ten Years of Running: The Year In Review

There's only one month left to 2018. It's been ten years since I first laced up a pair of running shoes and discovered the sport that transformed my life.



As we wind down the year, I am gearing up to publish "The Adventures of Runnergirl 1953" that chronicles my 12 year healing odyssey, healing the effects of paralytic polio and trauma and celebrating my ten years of running.

The book ends where 2018 began: at the Bermuda Half Marathon. I was almost a DNS (did not start) for the race but with the love and support of my village and my fiery determination, I went the distance for my 3rd Half Marathon in as many years. In December of 2014, after a serious knee injury, I was told I should not run and if I did to cap my distance and to prepare for a total knee replacement in a few years. I double downed on my efforts to heal and found myself crossing the finish line of Bermuda Half Marathon 2018:


I knew I needed to take time off from racing and allow my body to heal and recover from the rigors of 3 half marathons in as many years but I did not let up on my health and fitness regimen of running twice a week, swimming twice a week, and strength training on land once a week.

I incorporated weekly chiropractic treatments into my health and wellness routine.

I increased my meditation time and incorporated a daily 45 minute to an hour afternoon meditation into my day.

My books "Going the Distance: The Power of Endurance" and "Feel the Heal: An Anthology of Poems to Heal Your Life" were featured on Books on the T:



I revamped my website and my branding to ensure that I let my story stand on its own without cross promotion, entangling my story with any one else's promotions.

We did a major decluttering of our home and created beautiful office space where Tom and I can work together when he is not at his office.

We let go of people and things that no longer served us and I was in awe of who and what flowed into my life!

I was so blessed to connect with Dr. David Hamilton through a wonderful series of connections. He put out the call for healing stories using visualization to incorporate in the Tenth Edition of his book, "How Your Mind Can Heal Your Body." I was blessed to have my story included in his book:


Through another "coincidence" I was his guest on his October 22 Hay House Radio show; a 6 week series on Hay House UK that complemented his newly released book. It was thrilling to meet on the phone and share my story with his listeners. Through that show we know we touched many lives including one woman in England who is also experiencing the symptoms of Post-Polio Syndrome. She now feels a sense of hope in her healing journey.

There's a time for writing one's story and time to celebrate what has already been written. 2018 was the year for me to celebrate my accomplishments, continue moving forward in my health and wellness journey and to prepare for new goals in 2019.

What will those goals be? I'll be sharing that in my next blog.


To your health and wellness
From my heart to yours
Mary

My healing journey using the power of visualization is featured in David R. Hamilton's book, "How Your Mind Can Heal Your Body-Anniversary Edition." It's available on Amazon.


Be sure to visit my website by following this link.

My books are available on Amazon.

Feel the Heal: An Anthology of Poems to Heal Your Life


Coming Home: A Memoir of Healing Hope and Possibility that chronicles the first 7 years of my healing journey:


Going the Distance: The Power of Endurance (With a Foreword by Jacqueline Hansen):


***Coming Soon - The Adventures of Runnergirl 1953***
The Adventures of Runnergirl 1953 takes you on Mary McManus’ healing odyssey from a wheelchair to the finish line of the 2009 Boston Marathon and beyond. After the diagnosis of Post-Polio Syndrome in December 2006, Mary got still and asked for Divine Guidance. She harnessed the power of her mind to heal her body, feverishly writing poetry in which she imagined herself healthy, whole and free from the shackles of her youth. Mary’s quest to heal her life led her to the sport of running that tested her mettle while fueling her journey of transformation from a survivor of childhood paralytic polio and severe trauma at the hands of family members to a woman who embodies faith, grace under fire, courage, determination, endurance and resilience. Running became a way of life for Mary. As you’ll discover in “The Adventures of Runnergirl 1953” nothing, not even a serious knee injury in December of 2014 could stop her on the roads or in her life. Mary’s story is one that will leave you cheering for the underdog and discovering the meaning of different ability as Mary overcame every challenge that life presented to her.