Remember to Remember & Live As If Your Prayers Are Already Answered

During this morning's meditation, the phrase "Remember to remember" came to me. Remember who we are at our very essence and to remember to tap into that connection when things look like the wheels may be falling off the wagon.

There is going to be a replay of Project Coherence next Sunday and I'm looking forward to tapping into the Divine and the feelings of expansiveness that I was able to access during the meditation feeling the beauty, wonder and awe of being connected to 4000 souls across the globe. Whenever I meditate and whenever I meditate with Tom or a community I remember something far greater than myself yet that is the Force that is right inside of myself and each of us that we can all tap into when we step aside and allow the magic to happen.

During my meditation I remembered an incredible moment with Dr. Ryan Means or Dr. Ryan as he likes to be called. He was helping me recover from my knee injury earlier this year and was using the Graston Technique on my feet. I made a strong nonverbal comment and he asked me if he was using too much pressure.

"No," I said emphatically. "I just remembered how it felt to train for and run a marathon."

Ryan smiled and his eyes sparkled.

His hands reignited the spark within me to set goals not limits.

I remembered!

And here I am steadily moving forward to the Bermuda Marathon Weekend in January.

By all appearances I should have hung up my running shoes or capped my distance at a 5K. After working with Ryan and now Ryan sending me positive energy from across the miles in China, meditating with gratitude and runner affirmations, the love and support of my village along with me reminding myself to remember to remember, I will soon be in double digits in miles.

It's easy to get swept up in the fear and the nay sayers of the medical community. It's easy to forget the power that we have inside of us.

But when we remember to remember, all things are possible despite outward appearances.

Through my poetry, through my unconscious speaking through the power of my pen - my divining rod of healing - I was creating health, wholeness, running unencumbered and free and reclaiming my life. I did not know the who,how, when, what or where it was going to happen but I lived as if my prayers were already answered - and now they are!

I was searching on YouTube for the song It's Possible from Cinderella and instead this clip from a talk by Dr. Joe Dispenza popped up:



Remember to remember! The Universe is always speaking to us especially when we live as if our prayers are already answered.

Project Coherence: The Power of One - The Power of Many

For the past two weeks I was notably out of sync more than I was in sync but the Universe always showers grace upon me. Of course we have to open our hearts and hands to allow the Universe to support us and be willing to "break the chains from the past," as Dr. Joe Dispenza reminded us during his Project Coherence telecast yesterday.

Coherence, in any system, from the human body to social affairs, refers to a logical, orderly and harmonious connectedness between parts of a system or between people. When we speak of heart-rhythm coherence or physiological coherence, we are referring to a specific assessment of the heart’s rhythms that appears as smooth, ordered and sine-wavelike patterns. From a physics perspective, when we are in a coherent state, virtually no energy is wasted because our systems are performing optimally and there is synchronization between heart rhythms, the respiratory system, blood-pressure rhythms, etc. Among the many benefits of personal coherence are increased composure, more energy, clear thinking, enhanced immune-system function and hormonal balance. from HeartMath Institute

I saw the event on Facebook for Project Coherence. Dr. Joe Dispenza's book, "You Are the Placebo" was the first rung on the ladder of my healing journey after my knee injury last December. I decided to sign up for the event knowing that connecting with his energy and reconnecting with his teachings would be a powerful healing force that I needed.

After a dance celebration party, Dr. Joe had everyone settle down and asked everyone in the room to turn to the person next to them and say, "I am a genius and a citizen of this magnificent earth."

He presented teachings from "You Are the Placebo" which underscore the need to move out of survival mode and emotions and move into expansive emotions and affirmations such as:

I feel whole
I love my life
I am spontaneous
I am clear
Open your focus
Go into the nothing space and your brain becomes more organized
Unity
Order amongst disorder
Peace kindness compassion
Gratitude
Joy
Inspiration
Freedom
Clear intention and elevated emotion
Joining the Unified field
Slow down analytical mind
Sense volume of space
Focus on the whole
I would add the power of forgiveness

Dr. Joe presented studies about the power of meditation and bringing us into heart coherence with each other. You can read about the famous Rand Corporation and other studies referenced via this link.

And then he showed this cool video about how metronomes come into synchronization with each other:



It was then time to go into the meditation.

I'd been suffering with our recent family crisis and didn't know how I was ever going to regain my equilibrium.

Tom and I meditated with 3200 souls worldwide led by Dr. Joe and I could feel my heart go from trauma mode to being in sync with the rhythm of the Universe. Everything became so clear to me and I felt peace, harmony, calm, expansiveness and ease. I felt joy; my sense of invincibility returned and I felt connected to Source again with my heart overflowing with Love and compassion. I felt happiness and a strength and a courage; trust and Faith and felt this vastness of possibility.

The effects of the meditation rippled throughout my day.

As Dr. Joe pointed out, we are incredibly powerful beings. We just need to get still and tap into that power. We can do that as one individual but when we connect with the power of many, we can move mountains and heal ourselves and the world!