Saturday, September 17, 2016
Reclaim Advantage! Reclaim Life! 8 Bermudaful Miles
Last week's 8 mile training run was filled with struggles and challenges yet Team McManus felt a sense of triumph after those 8 miles.
When we woke up this morning to another glorious sunny day we decided to head over to South Boston to get in our 8 mile training run for Bermuda Marathon Weekend. The weather is reminiscent of Bermuda in January and while there is nowhere in the world that has the blue waters of Bermuda, the water hugging the coast in South Boston was a radiant blue.
Rather than run our typical out and back course from Castle Island to U Mass, I suggested we park at Carson Beach, run to Castle Island, circle the Castle and then head out to U Mass. It's always important to give your body something new and interesting out on those long runs.
The miles seemed to fly by! There was ease, laughter and joy in this run as we relished a day that was a true gift from the Universe on 9/17 in Boston. We talked about our jobs, our dreams (yes you better believe you still have dreams in your 60's!) and healing. We talked about how, through the work each of us is doing with Jeffrey Spratt,MT we are able to heal the wounds from the past. I noticed how I have greater clarity and insight into what motivates my negative thoughts and behavior and am now able to experience a positive outlook on life having released so much pain and anger through the Spratt Method of Muscular Therapy and the power of positive touch.
I realized there are still some things in my life that reflected my old behavior patterns and on the run was able to get clarity on what I needed to release. Tom and I formulated my exit strategy. There is no time to waste and as Christopher Walken posted on Facebook:
"None of us are getting out of here alive, so please stop treating yourself like an after thought. Eat the delicious food. Walk in the sunshine. Jump in the ocean. Say the truth that you’re carrying in your heart like hidden treasure. Be silly. Be kind. Be weird. There’s no time for anything else."
I really had to push through the last mile and wondered what was going on. Tom realized that we had not stuck to our hydration and fueling plan on our run. We were so caught up in how good we felt and the beautiful day that we lost track of our hydration and fueling plan. I cramped up at the end of our run; fortunately it was at the end of our run. Because I have been partnering with Jeffrey for about a year and a half now, I have total confidence in my body's ability to recover from our long runs, even if we mess up a little. This runfie captures the joy of the day:
Tom and I shared a grapefruit and I drank a lot of water. I stretched and we went into the ocean for an ice bath to encourage our bodies to begin their recovery.
We had a fantastic lunch at 75 on Liberty. I had their Salmon BLT with a side salad and we indulged in a dessert following Christopher Walken's advice. We headed over to Wave Health and Fitness to shower (one of the perks of my job working for Jeffrey and Spratt Muscular Therapies - membership at Wave) since we were pretty crusty from the sun, the sea air, headwinds and taking our ice bath in the ocean.
We felt as though we had a wonderful vacation day together. As we pulled into the driveway, for a moment, I was wondering why I was feeling so sore... and then I remembered ... it was because we ran 8 Bermudaful miles together preparing for our return to Bermuda Marathon Weekend in January.
To your health and wellness,